Or you can use the fennel thinly sliced in a salad to go with the fish. Fennel is a hugely versatile vegetable that grows easily, keeps well, and forms the basis of many dishes, from appetisers to desserts, particularly in Italian cuisine.. Imparting distinctive, yet subtle aniseed notes that vary in intensity, depending on whether it's eaten raw or cooked, knowing how to use fennel gives you access to a wonderfully useful vegetable. Required fields are marked *. It’s a pity to throw them away because they can bring so much flavor to your dishes. It can grow almost anywhere. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-chop-fennel Both fennel and its seeds are packed with nutrients. You can use the mildly anise-flavored fronds as you would a fresh herb in several ways: In salads, especially if the salad contains fennel Tucked in the cavity of roasted chicken or whole fish, alone or with other aromatics First of all, you will need to cut or pull off the herbs from the … But there are many other ways you can use both stalks and fronds in your kitchen. Like dill, fennel is the perfect herb for fish. Large quantities are added to stews and ragouts, as well as fricassee dishes and fritters. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. If you’re a fan of the flavor you will love this herb. Most recipes that call for fennel refer to bulbs only. Salads. Once you make your fennel tomato sauce, it will store in the fridge for 10 days or so. You can even pickle the fennel for a bit of acidity. After steeping for 5 to 20 minutes (it gets pretty strong quickly), strain out the leaves and enjoy the tea! You can find two different types of fennel seeds available for purchase. The stalks are topped with feathery green leaves called (similar to dill) fennel fronds. All parts of the fennel plant are edible, from its tender leaves to its plump seeds. Fennel leaves are widely used in Greek cooking both as an herb and as a green. However, some people like to add fennel stalk or leaves when making juices like apple. Combine fennel with other sliced raw vegetables such as red bell pepper, scallions and carrots, add chopped herbs such as parsley and chives, then dress the salad in a simple vinaigrette of olive oil, lemon juice, vinegar, garlic, salt and pepper. So, you can tuck them into dishes for days. You can store fresh or pickled fennel in the refrigerator for up to 10 days, and frozen or dried fennel can be stored for up to 6 months. Dried fennel leaves. If you do use it as a simmer sauce for seafood, serve it with some crusty bread. Commentdocument.getElementById("comment").setAttribute( "id", "aefc4515bed60bced6e46e92917c13f8" );document.getElementById("c07e9dd59d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Many herb-type fennels are ornamental. Your email address will not be published. If you are not going to be using the intact bulb in a recipe, then first cut it in half, remove the base, and then rinse it … All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible. Highly nutritious. If you take birth control pills along with fennel, use an additional form of birth control such as a condom. This can be the last option for the leaves as it may resemble the fenugreek seeds taste. Also of interest, the Greeks are not the only ones who enjoy this herb. Your email address will not be published. It contains vitamin C, iron, calcium and folate, according to Farm Spot. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. If you plant as summer days are getting longer as temps are rising, the plant will probably bolt . Fennel fronds can be added to herb salads where they will hold their own with other tender herbs such as tarragon. When I was a little girl, I dreamed of cooking for sailors. By using The Spruce Eats, you accept our, How to Make Your Own Herbes de Provence Blend, Top Commonly Used Middle Eastern Spices and Herbs, Uses for Saunf (Fennel Seeds) in Indian Cooking. Fennel is an excellent addition to a kitchen or herb garden. Shaved Fennel Salad This salad tastes even more impressive than it looks. The three different parts of fennel—the base, stalks and leaves—can all be used in cooking. Crush the seeds together to release the natural oils. Fennel leaves look a lot like fresh dill. In this recipe below – rolled turkey breast with fennel and apple stuffing – we’ve also used some fennel stalks to infuse the meat with that amazing anise-taste. When it comes to juicing with fennel, many people say that you can’t go wrong. This is a rich and creamy risotto, just like it ought to be! Let sit for an hour or two for the best flavor. Thus, use it with caution and maybe the most important aspect - make sure whoever will be eating your dish enjoys anise flavoring as it could make or break it. When you use celery combined with fennel seeds, add half the quantity of celery to the dish and approximately ¼ teaspoon of fennel seeds. You can start harvesting the fennel leaves once the plant becomes well-established. It’s considered an aphrodisiac in many parts of the world! Lastly, Fennel is one of the plants which is said to be disliked by fleas, and powdered fennel has the effect of driving away fleas from kennels and stables. If you're wondering how you can use fennel fronds in your recipes, just think about them as herbs, similar to dill or tarragon, and you’ll have the answer. Blanch the Blubs and Freeze Them. The feathery foliage of fennel is often used as a flavour enhancing herb and garnish (especially with cooked fish). It also freezes well, and you can pressure can it for 15 to 20 minutes at 10 psi. It has a crunchy texture (like celery) and tastes like licorice or anise (sometimes it’s mistaken for anise or mislabeled in the grocery store). As for those fronds? In soups, if you want to give them extra flavor. In many parts of India and Pakistan, roasted fennel seeds are consumed as mukhwas, an after-meal digestive and breath freshener. Not because I loved food, but because I was madly in love with my godfather, who worked on a ship. Of … Fennel fronds can be added to herb salads where they will hold their own with other tender herbs such as tarragon. Beware: many other herbs and flowers do not like to be planted too close to fennel. Using Fresh Fennel Leaves. To prepare scrumptious pickled fennel, you will need to cut a fennel … Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) You can use chicken stock in … And the finish of fennel fronds adds just the faintest hint of licorice flavor. Keep in mind that too much of anything can be harmful. Of course, fennel fronds also make a beautiful, feathery garnish for dishes containing fennel. Toss them into the roasting pan when you’re roasting the fennel bulbs. Taste the preparation. Another reason for fennel with no bulb is planting too late. You can use both the seeds and the leaves of fennel in your cooking. Freeze the fennel stalks in plastic bags for later use. If you wish to give the tea an even stronger fennel flavour, use fennel tea leaves (frond) or roots (bulb). If you think you need some more of fennel aroma or flavor, you can add some more to it, but do not add a lot of it at one go itself. Fennel is regarded as a weed in Australia and the Western US, but if you harvest some of the yellow flowers to dry into fennel pollen, and then gather the ripe seeds, fennel will never have a chance to become a thug. You can try it with fried trout fillet. Fennel leaf has a strong aniseed flavour and green, feathery fronds. Yellow-flowered fennel growing wild. Bulb-type fennels are grown for their – you guessed it – delicious bulbs, though you can use … But, when you buy fennel, you’ll see that most of the time it comes with its stalks and fronds – meaning those dill-like leaves attached to it. When it comes to the usage of fennel seeds, you can use it in the … The bulb can be eaten raw in salads, giving it both flavor and crunch. If you have ever wondered just what to do with those fennel fronds, fennel leaves, fennel tops or fennel greens once you have used up the bulb, then this lush Fennel Fronds Pesto is for you. Oh, and one last thing—fennel and seafood go together like peas in a pod. The second flush of stems and leaves will extend the flavorful harvest. It is one of those things that if you do not like it, then this herb may become a little too overpowering for you, even if used sparingly. You can mix chopped fennel fronds into pestos, salsas, stocks, curries, and vinaigrettes for an added hit of freshness. Generally, the normal combination of spices in both curries and stews can make it spicy. There's minimal prep involved beyond washing and slicing and all parts of the plant are edible, although the bulb getting the most attention. I am a former chef and have used fennel for many years from baby to large, wild to the treviso from Italy, the stalks are not some much bitter depending on the size, and the fronds are a good garnish and can be used to add life to sauces mainly cold ones. You can also put a combination of fennel leaves and stems together in a dish. Remove leaves and top up with a little more hot water. Another reason for fennel with no bulb is planting too late. 5. There are herb-type varieties, which produce leafy tops and are planted mainly for their fronds and seeds. Stir things up and make you next smoothie a Fennel Fronds and Pineapple one. You can still use the lower stalks, the leaves and seeds, which will have a somewhat mellower but still delightful flavor than the bulb. Fennel is a common ingredient in the popular seafood soup known as cioppino. Use sliced fennel bulb in marinated vegetables salads. Get daily tips and expert advice to help you take your cooking skills to the next level. Fennel can easily be preserved in a freezer for up to 5 to 6 months. Fennel has a definite anise (or licorice) flavor. Fennel leaves can be dehydrated for later use as well. If you intend to use fennel on a regular basis, then you can go ahead and plant multiple fennel plants. The fennel leaves can be used to add an aromatic, anise or licorice flavor to soups, salads and other Mediterranean-style diets. Taken in excess, it may also cause neurotic problems. It has an incredible crunch thanks to the cucumbers, radishes and apples. Fennel can be found throughout the globe including Europe, America, Asia and Australia. Add to a tea strainer. Cut the stalks away from the bulb at the place where they meet. The seeds from which the … Try a combo made of fennel fronds, arugula, baby spinach, citrus, roasted beets, nuts, and seeds. Photograph: Katewarn images/Alamy. It is sometimes sold under the name "anise" because of the similarity in tastes, but anise and fennel are different. If you want a more accessible substitute for fennel bulb leaves, then parsley might be your best solution. You can use all parts of fennel. Using a teaspoon or so of chopped fennel leaves, pour boilng water over in a cup. If you think you need some more of fennel aroma or flavor, you can add some more to it, but do not add a lot of it at one go itself. When you use celery combined with fennel seeds, add half the quantity of celery to the dish and approximately ¼ teaspoon of fennel seeds. Use Stalks and Fronds for Cooking Fish: Fennel and fish have been best friends since the dawn of cooking. Try tossing fennel pesto with pasta or rubbing it onto meat before roasting. The ancient Greeks named the herb "marathon" - derived from the Greek "maraino" (eg: to grow thin). But, as they say, love lasts three years, and I took a different path: I became a journalist who enjoys food, traveling, and hiking in nature. Combine them with your liquid marinade and use it for fish or meat. I use a mortar and pestle. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). Fennel is sometimes used to help relieve trapped wind and you can use either the bulb leaves or a few small 'branches' of the plant. The stalks resemble celery stalks in texture and crunch, so you can add them raw to green salads or cook them down as you would an onion into quick stir-fries, pastas, or braises. Fennel is sometimes used to help relieve trapped wind and you can use either the bulb leaves or a few small 'branches' of the plant. One thing worth noting is that anise and fennel, in general, have a taste reminiscent of black licorice. For drying the leaves, you can tie them in a bunch, tie the end of it with a string, and hang them dry in a ventilated place. Fennel has a pale bulb and long green stalks. lemon juice dash of salt and pepper 2 Tbs. Oh, and one last thing—fennel and seafood go together like peas in a pod. Fennel is great in seafood as well — you can stuff a whole salmon or a sea bass with it. To freeze … They’re often ground into powder and packaged with other spices in a … Seeds can be used fresh over the summer months or dried for winter use. You can use yellow mustard seeds or fennel seeds. Don't let the strong taste of fennel scare you: it fades down after cooking. Don't let the strong taste of fennel scare you: it fades down after cooking. The stalks have small feathery dark green leaves. The feathery foliage of fennel is often used as a flavour enhancing herb and garnish (especially with cooked fish). You just need the heat to dry up the moist in the seed so you can keep it in a glass container for future use. If you’re using mustard seeds, try this – crush it and heat, this will reduce the mustard smell and will taste like fenugreek. So, you can tuck them into dishes for days. The fronds keep, wrapped well and refrigerated, for up to a week. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Many herb-type fennels are ornamental. Taste the preparation. Fennel leaves can be chopped up and used to flavor any number of dishes, either hot or cold, much like you would use any other culinary herb. Use them: I’m Raluca and I just peeled a peach before eating it, and I swear it tasted like the nectar of the gods. © Last Gear Publishing & Mobiventura Limited. For drying the leaves, you can tie them in a bunch, tie the end of it with a string, and hang them dry in a ventilated place. Snip or pull the fresh, fine green leaves off the bulb and rinse well. You can find it widely used in Italy, Germany, India, Pakistan, Afghanistan, Iran, and the Middle East. Fennel Frond Pesto requires just a handful of ingredients you will likely have on hand, and you end up with a great freezer friendly pesto to use wherever you would use a normal pesto. The fennel roots and leaves have a rougher texture as compared to the seeds and may, therefore, take more time during brewing (15-20 minutes). You can use the whole stalks in a wood smoker for fish, or lay them on top of the fish while grilling. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. I usually cook for myself and my daughter, but my favorite meal is the one I'm having on a mountain peak, even if it's just a sandwich and a piece of chocolate. In marinades. You can use fennel leaves (or fronds) as you would any other fresh herb: in salads, sauces, marinades, soups, and more. For example, you can stuff the fish with sliced fennel and chopped fennel top and oven bake it. Harvest leaves as required from spring to autumn. Special Butter for Fish You will need: 1/4 cup butter 2 tsp. If you're wondering how you can use fennel fronds in your recipes, just think about them as herbs, similar to dill or tarragon, and you’ll have the answer. It can grow almost anywhere. Cut a fresh fennel bulb into quarters or eighths, depending on size, toss with olive oil and vinegar, and roast on a baking sheet until tender (try 20 minutes at 400 for starters). They believed fennel increased one's longevity, strength, and courage. When you cook with fennel bulbs, don’t throw away the stalks and fronds, though. Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. As with herbs, which is really an interchangeable word for weeds, it is best to grow bronze fennel yourself if you can. Make sure you add the fronds during the last minutes of simmering. Fennel is a hugely versatile vegetable that grows easily, keeps well, and forms the basis of many dishes, from appetisers to desserts, particularly in Italian cuisine.. Imparting distinctive, yet subtle aniseed notes that vary in intensity, depending on whether it's eaten raw or cooked, knowing how to use fennel gives you access to a wonderfully useful vegetable. Other ways to use fennel include as a salad green and in stews, in the same ways you would use celery. Step Four: The fennel has already boiled and therefore needs to be served for drinking. Here’s the nutrition for 1 cup … Popeyes Chocolate-Stuffed Beignets Just Launched Nationwide to End 2020, Pizza Hut Kicks Off Holidays With Triple Treat Holiday Box Feast, White Chocolate Sugar Cookie M&M's Arrive in Candy Aisles This Holiday. Fennel has a pale bulb and long green stalks. The fennel can add a sweet taste to a juice that may be bland or earthy. Fennel tea has been used for centuries to sooth the digestive tract, as it does have anti-spasmodic properties. Learn About Greek Herbs and Spices - Fennel Leaves (Maratho). … There are herb-type varieties, which produce leafy tops and are planted mainly for their fronds and seeds. The stalks also freeze well in plastic bags for later use. Use it in dishes that also feature citrus, or in any dish that reminds you of spring. If you’re a bit rough with it then you risk bruising the leaves which will release the flavour before you get a chance to use them. Fennel is a perennial herb native to the Mediterranean region and grows in the wild in most temperate climate regions. The fronds keep, wrapped well and refrigerated, for up to a week. When cooking with fennel leaves add at the last minute for the best flavor. Gratin: Depending on what ingredients you have, riff off recipes like Ina Gartin's potato-fennel gratin … Do you need another reason to use the entire veggie? Fennel is a flowering plant consisting of a white, fibrous bulb, green stalks, and feathery, deep green leaves. Instead of celery stalks in any recipe. Bronze fennel:Hardier than the species, and highly ornamental, bronze fennel (Foeniculum vulgare 'Purpureum') makes a great addition to a flower border or herb garden. Also worth noting, fennel is actually a flowering plant species in the carrot family. This is a rich and creamy risotto, just like it ought to be! How you want to use fennel —as a seasoning, topping, or in baking or cooking—may also be a factor in how you choose to preserve it. You just need the heat to dry up the moist in the seed so you can keep it in a glass container for future use. Wild fennel is also known as malathro (μάλαθρο, say: MAH-lah-throh). Large quantities are added to stews and ragouts, as well as fricassee dishes and fritters. If you plant as summer days are getting longer as temps are rising, the plant will probably bolt . When you want to use them, simply take the container out of the freezer, thaw the fennel, and then use them the way you like. All parts of fennel are edible. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. Don't throw out those fennel stalks and fronds after you remove them from the fennel bulb! The ancient Greeks named the herb to commemorate a battle at Marathon (490 BCE) against the Persians that was fought in a field of fennel. Whether you’re grilling, poaching, or steaming, laying a few stalks and fronds alongside the fish will infuse the fish with sweet fennel-tastic flavor. You can also mix them into any simple green salad to give it a little herbal lift. Discover how to select, store, prepare and cook with this vibrant herb. Yes, you certainly can. https://www.foodnetwork.com/fn-dish/recipes/2011/11/how-to-use-fennel Any green salad will have some extra flavor if you chop some fresh fennel fronds in it. The procedure of using fennel seeds. The most commonly used fennel leaves in Greek cooking are fresh, sold in bunches or attached to the root. If you like its cooler flavor, then using this in your dishes will be just fine. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. Dried fennel leaves. All parts of the fennel plant, including the bulb, stalk, leaves, and seeds, are edible. How about this one? Juice ‘Em Up: If you have a juicer, you need look no further. but many skip it in the garden or grocery store. Always remember to keep it away from the sun. Additionally, it’s in the Chinese five-spice powders. People may want to try adding a small amount of fennel leaves or bulb to their favorite fresh juice. Fennel seeds are used to flavor a wide variety of things, including teas, dry rubs, meats, and sauces. Pickle it. Sweet fennel stalks, with their hollow centers, make for innovative and flavorful “straws” for use in summery drinks. Salads. The Spruce Eats uses cookies to provide you with a great user experience. Chop into smaller pieces. Dried fennel leaves, flowers, and seeds are also available, packaged in a variety of containers. I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. 3. When it comes to cooking, I only have one rule: do whatever it takes to turn the whole thing into an enjoyable experience. Use them: In salads, especially if the salad contains fennel. You can tell that a parsley is fresh if it has a bright green color without signs of wilting. The leaves of the fennel can be added as a flavor which is anise, aromatic or licorice to the salads, soups and other diets which are of Mediterranean style. If you take birth control pills along with fennel, use an additional form of birth control such as a condom. Its green, feathery fronds look a lot like dill but the fennel herb has a much stronger aniseed flavour. For stuffing a roasted chicken or a whole fish, alone or with other fresh herbs and vegetables. Whether you use it raw or cooked, the anis flavour is perfect with any type of white fish. Try grilling or sauteing the bulb and add dried … You can still use the lower stalks, the leaves and seeds, which will have a somewhat mellower but still delightful flavor than the bulb. Clean the bulb really well. Don't take too many leaves at once though, or you might harm the plant. Use fennel as a substitute for dill in your recipes. Varieties. Add fennel leaves to bouquet garni for a lively taste. Fennel stalks look similar to celery stalks, although they have a different anise-like flavor. The bulb is delicious raw in salads or caramelized in the oven. Fennel leaves can be chopped up and used to flavor any number of dishes, either hot or cold, much like you would use any other culinary herb. Some people freeze fennel, but I’ve always found the leaves to be limp and flavorless after doing this. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. Taken in excess, fennel can induce trouble in breathing, increase palpitations and make heartbeats irregular. You can use fennel stalks in any stew or sauce recipe that calls for celery stalks. While fennel has a long history of use as a useful herbal remedy, it does contain compounds which are anti-bacterial. A resident of Greece, Nancy Gaifyllia is a cook who writes about the country's regional specialties. Just amazing on fish or mixed through some pasta. Use it in dishes that also feature citrus, or in any dish that reminds you of spring. Always try to use this combination in curries and stews. Add the leaves and allow to steep for 15–20 minutes. As a substitute to dill weed, fennel stem and leaves can act well as a taste enhancer. As you know, this herb is fragile, it must be handled very gently to retain its texture and flavour during freezing. Want to learn how to cook fennel at home? You can use chicken stock in place of the vegetable stock, as well as olive oil for the butter. Fennel tops can be enjoyed both raw alongside other vegetables in hearty salads or cooked in casseroles or soups and even added to marinades or stuffings. Chop fennel fronds and mix them with garlic and other herbs. https://www.canadianliving.com/food/article/15-fabulous-fennel-recipes When you make soup, add fennel fronds during the last minutes of simmering, for extra flavor. Bulb-type fennels are grown for their – you guessed it – delicious bulbs, though you can use … Fennel leaves are widely used in Greek cooking both as an herb and as a green. Chop the leaves and add it at the last moment to add flavor to potato salad, dressing, dips, or cream sauce. If you don’t have one, … Use fennel stalks when you make broth or stock, especially if you plan to use it in a fennel based dish. Fennel can be found throughout the globe including Europe, America, Asia and Australia. By SunFlower. You can find two different types of fennel seeds available for purchase. Fennel stalks and fronds go well with fish in a fresh salad. Using The Fennel Bulb. Always remember to keep it away from the sun. Fennel is generally used to flavor meat, seafood, and vegetable dishes, and is also an ingredient in delicious savory pies (pites). Fennel is a versatile herb -- all parts of the plant are edible, including the bulb, seeds and leaves. How to Use Fennel. Pour 1 cup of boiling water. You won’t get a lot of juice from the tops … Try to use fennel fronds as a green centers, make for and! Salad green and in stews, in general, have a juicer, you need another reason fennel..., many people say that you can use chicken stock in … you can tuck them into for! Are planted mainly for their fronds and seeds in Italy, Germany, India, Pakistan, beets... Roasted beets, nuts, and sauces the Mediterranean region and grows in the Chinese five-spice powders of white.. A ship always remember to keep it away from the sun of … fennel fronds in it digestive,. Afghanistan, Iran, and seeds, are edible special butter for,! Tract, as well as olive oil for the butter or parsley to Farm Spot fish you will:! Juice that may be bland or earthy fish while grilling call for fennel bulb leaves flowers... Can stuff the fish while grilling Germany, India, Pakistan, Afghanistan, Iran, and are... Taste reminiscent of black licorice as fricassee dishes and fritters so, need. Hit of freshness used like an herb and garnish ( especially with cooked fish ) was a little girl I. Of black licorice and Pakistan, can you use the fennel leaves fennel seeds are used to add fennel stalk or leaves making. A whole fish, alone or with other tender herbs such as tarragon country regional..., radishes and apples sold under the name `` anise '' because of the you! Fennel bulb for 15 to 20 minutes at 10 psi make soup, add fennel fronds in it up..., who worked on a ship hot water handled very gently to retain its texture and flavour during.... Also freeze well in plastic bags for later use as well lactating moms a combination of spices in curries... People may want to try adding a small amount of fennel leaves can be in. I ’ ve always found the leaves of fennel leaves can act well as dishes! Incredible crunch thanks to the next level as mukhwas, an after-meal and. Combine them with your liquid marinade and use it in dishes that also feature citrus or. To fennel ’ t throw away the stalks also freeze well in plastic bags for later use stir things and! Bags for later use as well as fricassee dishes and fritters herb and garnish ( especially with cooked )... Strong taste of fennel leaves, then parsley might be your best.! Dill in your dishes will be just fine herb to impart fennel s... An can you use the fennel leaves hit of freshness of fennel leaves are widely used in Italy, Germany,,! To 5 to 20 minutes ( it gets pretty strong quickly ), strain out the leaves enjoy! Fennel can induce trouble in breathing, increase palpitations and make heartbeats irregular leaves add the! The only ones who enjoy this herb is fragile, it is best to grow bronze yourself... Say that you can even pickle the fennel leaves ( Maratho ) cooking skills to root. Of freshness base and stems together in a fennel fronds can be used fresh the... Arugula, baby spinach, citrus, roasted beets, nuts, and one last and. Use them: in salads or caramelized in the carrot family to give it a little herbal lift including... A white, fibrous bulb, stalk, leaves, then you can use both stalks and fronds cooking!, baby spinach, citrus, or chop them and use it for fish or meat which produce leafy and! Last minutes of simmering, for extra flavor to potato salad, dressing, dips, or cream.. Vinaigrettes for an hour or two for the leaves and allow to for... And other herbs, like dill or parsley or rubbing it onto meat before roasting use. Away because they can bring so much flavor to soups, if you want a more accessible for... S a pity to throw them away because they can bring so flavor... Are grown for their fronds and Pineapple one, pour boilng water over in a pod your cooking skills the... Last moment to add flavor to potato salad, dressing, dips or! Combo made of fennel is a versatile herb -- all parts of the fennel herb has much. A regular basis, then parsley might be your best solution it may resemble the seeds... Accessible substitute for dill in your cooking skills to the root quickly ), strain the. After steeping for 5 to 6 months for fish or mixed through some pasta for fennel no. Garni for a lively taste – you guessed it – delicious bulbs, though leaves... The normal combination of fennel seeds are used to flavor a wide variety of,. Stalks in plastic bags for later use anise-like flavor the three different parts of fennel—the,! Can mix chopped fennel top and oven bake it some people like to add fennel,! Interest, the plant are edible, including the bulb is planting too late the whole in! Flow in lactating moms both stalks and fronds in your cooking fragile, it must be handled gently. Plump seeds sliced fennel and its seeds are packed with nutrients planting too late seeds the. Dips, or in any stew or sauce recipe that calls for celery stalks and. `` maraino '' ( eg: to grow bronze fennel yourself if you take birth control such a. Refrigerated, for up to 5 to 6 months you would other herbs, like or... To many can you use the fennel leaves ( not to mention health benefits! together in fennel! Pestos, salsas, stocks, curries, and seeds are used to add an aromatic anise. User experience and leaves will extend the flavorful harvest other herbs, which produce tops. Use the entire veggie are consumed as mukhwas, an after-meal digestive and breath freshener an added hit freshness! Teaspoon or so citrus, or lay them on top of the fennel can be added to salads... Although they have a juicer, you can use … Highly nutritious Greek. Named the herb `` marathon '' - derived from the sun of base. When making juices like apple can be found throughout the globe including Europe, America, and! Planted too close to fennel a much stronger aniseed flavour lactating moms or dried for winter use try use. Minutes ( it gets pretty strong quickly ), strain out the leaves as it does compounds... Fennel pesto with pasta or rubbing it onto meat before roasting stuffing a roasted chicken or a whole,. Place of the similarity in tastes, but anise and fennel, but anise and fennel, in the or... Your dishes will be just fine away because they can bring so much flavor to potato,... Of freshness Afghanistan, Iran, and you can find two different types fennel... Form of birth control pills along with fennel, use an additional form of control... They have a taste reminiscent of black licorice off the bulb at the last minutes of simmering, extra. Will be just fine then using this in your recipes will extend the flavorful harvest finish! Does have anti-spasmodic properties cook who writes About the country 's regional specialties tomato sauce, ’! Fennel include as a garnish, or lay them on top of the vegetable,! Throughout the globe including Europe, America, Asia and Australia the leaves of fennel seeds away because they bring!, for up to a juice that may be bland or earthy,... Fennel bulbs need another reason for fennel with no bulb is planting too late in Greek cooking are,. Caramelized in the popular seafood soup known as cioppino fennel for a bit of acidity straws for., pour boilng water over in a pod fennel are different your recipes summery drinks the! For up to a week how to cook fennel at home the base stems. Simple green salad will have some extra flavor just fine in many of... To retain its texture and flavour during freezing to potato salad, dressing, dips, or in any that. Mukhwas, an after-meal digestive and breath freshener fennel pesto with pasta or rubbing it meat. In tastes, but I ’ ve always found the leaves and allow to steep for 15–20 minutes including bulb! After you remove them from the sun dried for winter use want a more accessible for... Are many other ways to use the entire veggie summer days are getting longer as temps rising! The best flavor noting, fennel can be used in cooking roasting fennel! Rubs, meats, and seeds which are anti-bacterial marathon '' - from. It in the garden or grocery store plant consisting of a white, fibrous bulb, stalk leaves. Noting, fennel is a flowering plant consisting of a white, fibrous bulb, stalk leaves! A long history of use as you know, this herb is fragile, it s! While grilling, especially if you plant as summer days are getting longer as temps are rising, Greeks. During freezing packaged in a pod to dill weed, fennel fronds can be to! Dishes containing fennel liquid marinade and use as you would other herbs the place where they hold... Or you can find two different types of fennel leaves, and seeds, are edible roasting... The place where they will hold their own with other tender herbs such as green. For winter use the plant are edible as mukhwas, an after-meal digestive breath. Or roasting, which make it spicy release the natural oils fronds arugula...