(See why I prefer to cook with no oil over here.) 5. Cadry, I could eat doup every day, and this one probably twice a day I thought of making it tonight but I’m out of dried shiitake . And copper is an essential antioxidant mineral. It didn’t start that way – at first she only picked out potatoes and chickpeas, but now it’s one of her all-time favorites. For clarification, I’m talking about cooked or canned and rinsed beans, not uncooked dried beans. Pour the water or broth over the mixture. Please note that the provided nutritional information data is approximate. Today’s vegan mushroom soup recipe has quickly become one of our family’s favorite soup recipes. Sturdier beans like kidney beans will work best because they keep their shape better, but cannellini or Great Northern beans can be used as well as long as you add them closer to the end. If they do then they score even more brownie points as a vegan keto superfood. 7. It can be described as a hearty, savory flavor. Thank you for your support! It stands on its own as an awesome addition to so many types of dishes. It's made with only 5 ingredients and doesn't take more than 20 minutes! Hello! I find that spinach wilts very well when added to a piping hot broth, and adding it to the pot of soup while it’s in progress tends to overcook spinach. Add the carrots, mushrooms, garlic, vegetable broth, water, tamari, star anise, ginger, bay leaves, and the cinnamon stick and bring to a boil. 6. We are so conditioned into thinking pudding is an after-dinner experience. .mailster-embeded-form body{background:0;padding:0;margin:0}.mailster-embeded-form .mailster-form-body{padding:5px !important;margin:auto !important}.mailster-form-wrap{max-width:100%;max-height:95%;min-width:100px;-webkit-overflow-scrolling:touch}.mailster-form{margin-bottom:20px;position:relative}.mailster-form:before{content:"";position:absolute;display:block;height:100%;width:100%;z-index:1;background-repeat:no-repeat;background-position:center center;background-size:20px 20px;background-image:url('https://kindandketo.com/wp-content/plugins/mailster/assets/css/../img/loading.gif');visibility:hidden;opacity:0;transition:opacity .15s ease-in-out}.mailster-form.loading:before{opacity:1;visibility:visible}@media only screen and (-webkit-min-device-pixel-ratio:2),only screen and (min-resolution:192dpi){.mailster-form:before{background-image:url('https://kindandketo.com/wp-content/plugins/mailster/assets/css/../img/loading_2x.gif')}}.mailster-form:after,.mailster-form-fields:after{content:". To keep it from sticking, you can add a tablespoon or … Kind & Keto administrators are not healthcare practitioners or providers. Shiitakes are anti-inflammatory, high in copper, and low in carbs. To reap the full benefits of shiitake mushrooms, try adding 1 cup of raw shiitakes to your daily vegan keto meal plan. Often commercial coconut milk brands will have added stabilizers, and thickeners like guar gum. Wow! Blend until completely smooth and creamy. Originally Shiitake was grown on oak logs. This vegan mushroom soup recipe can be made in the Instant Pot or on stovetop. Shiitake mushrooms contain something called lentiavidins. 1 teaspoon dried parsley. However, the type of mushrooms you use depends wholly on your preference. Add the tofu and simmer for 5 more minutes. First, roughly chop the garlic and onion and wipe and thinly slice the mushrooms. Pretty much all of these things will keep until I fancy making sushi again but I … This recipe contains affiliate links to Amazon.com. What I didn’t miss was all the fat from oil and rich cuts of meat that saturated this soup. I’m loathe to use the word “meaty” to describe the umami but it really does add a beautiful rich depth to this soup. We called it kharcho (харчо in Russian) – if you Google it, it comes up as ‘Georgian lamb and rice soup’ (Georgia being the country in the Caucasus mountains, not the Southern US state). **For gluten-free option, use brown rice or any other type of gluten-free whole grains. More of my family's favorite soup recipes from the blog: I’ve made different variations of this soup in the past months, but it all started as an attempt to recreate one of my favorite soups form my childhood. This soup sounds delicious! 1. It’s one of our favorites too! Our recipes are clear and concise. These unique proteins bind with biotin (also found in shiitakes). And you can find organic fair trade non-GMO, coconut milk almost everywhere these days. Our Hearty Vegan Keto Shiitake Mushroom Soup will make a great post-workout snack. ), Hearty Vegan Mushroom Soup Recipe with Chickpeas and Shiitake Mushrooms (Instant Pot or Stovetop). Packed full of delicious ingredients including parsnips, shiitake mushrooms, sweet potatoes, onions, garlic and vegetable broth. Dried shiitake may be too chewy for you, that’s why I think you should leave them out. Plant-based, vegan, oil-free recipe. Are there supposed to be potatoes in this recipe? A healthy and nutritious soup that is good for both body and soul. Turn the heat to low and simmer for 20 minutes. 5. What I really want though, is some feel good soup. There are a couple things you could do here. Taste the soup, adjust the seasoning. Any information provided through this website is for general informational purposes only and is not intended to constitute or substitute for medical advice or counseling. Coconut milk will be one of your best choices to boost the fat content in a meal. If you make a purchase through affiliate links on my blog, I receive a very small commission that helps me run this blog, at no extra cost to you. Together we CAN change the world. Cook on medium high, covered, for around 10 minutes. If you want to Pin this recipe, click on the round pin button at the top of this card. Biotin assists in metabolizing fats and fatty acids. Dried shiitakes tend to run cheaper, so feel free to use those to save some money. This is our passion! Coconut milk is a sustainable, cruelty-free, high-fat winner in the vegan keto arsenal of ingredients. It is a satisfying feeling veganizing an old standard and making it even better! 1/2 Lbs. Hi! If some of the ingredients are new to you, you may feel a bit intimidated. Add veggie bouillon/low sodium soy sauce if using. Or maybe I can reduce the recipe so I won’t be wasteing too much. Enjoy! Try these other tasty vegan keto dinner recipes. - VEGAN. This Hearty Vegan Keto Shiitake Mushroom Soup will warm the cockles of your heart, and infuse in you a nurturing space of self-love. We feel very blessed to be able to help others take better care of themselves and the planet. Let's transition to a healthier, more sustainable and kinder way of living. Anything I can replace them for? Let the soup rest for 10 minutes before serving. However, they can be left out if you wish. While the broth is simmering cook the rice … I simply don’t like mushrooms. This way, they will cook down quite a bit so you may not notice them when you’re eating the soup. You need a couple of minutes to prepare, to cook, and to blend it into a SILKY SMOOTH soup. Required fields are marked *. Just edited the recipe to add potatoes. To make the soup even healthier, I top each bowl with a generous handful of chopped fresh spinach. My name is Alina, and my goal is to show you that leading a vegan lifestyle can be easy, healthy and enjoyable. Coconut milk is to Vegan Keto what Strawberries are to Cream. 35 One Pot Vegan Meals - Quick, Tasty, Easy Cleanup. Shiitake mushrooms, thinly sliced. Add cooked chickpeas, two additional cups of broth, spinach or arugula, and the rest of the garlic and spices. The stuff that gets added could mess with your fat to carb ratio. Return to boil and then reduce to a simmer. Yes! You can use either fresh or dried shiitake mushrooms here. By the way, cashews, sesame seeds, and soy beans take the top 3 slots. Recently I adapted this recipe for the Instant Pot, and I have to say that this soup comes out even more delicious when pressure cooked! It’s hearty and filling, entirely plant-based, oil free, kid friendly (my toddler eats every last spoonful! Tip: Check labels before you buy. Shiitake mushooms have a whole list of possible health benefits. *I prefer using dried shiitake mushrooms because they have a chewier texture once cooked, plus they are more affordable than fresh shiitake, and have a long shelf life. The dried shiitake develop a stronger umami, through the sun-drying process. Coconut milk is a sustainable, dairy-free, gluten-free, diabetic-friendly healthy substitute for cream and milk. For new vegan converts on keto, this will really hit the spot. We use both fresh and dried shiitake mushroom in Japanese cooking. Shiitake contains vitamin D, dietary fiber and potassium. All it takes is a few simple steps: Saute the onions and garlic for 5 minutes (to make this oil-free, use ¼ cup water for water saute). That’s great, Liana! ";visibility:hidden;display:block;height:0;clear:both}.mailster-form,.mailster-form .input,.mailster-form .mailster-form-info{width:100%;box-sizing:border-box}.mailster-embeded-form .mailster-form{margin-bottom:3px}.mailster-form .mailster-wrapper{position:relative;margin-bottom:2px;transition:opacity .15s ease-in-out}.mailster-form.loading .mailster-wrapper{opacity:.2}.mailster-form textarea.input{resize:vertical;height:150px}.mailster-form li{list-style:none !important;margin-left:0;padding-left:0}span.mailster-required{font-size:120%;font-weight:700;color:#bf4d4d}.mailster-lists-wrapper ul{list-style:none;margin-left:0;padding-left:0}.mailster-lists-wrapper ul li{margin-left:0}.mailster-list-description{color:inherit;display:block;margin-left:25px;font-size:.8em}.mailster-form-info{height:0;border-radius:2px;padding:5px;margin-bottom:4px;color:#fff;padding:9px 16px;transition:all .2s;-webkit-transform:scale(0);-moz-transform:scale(0);-ms-transform:scale(0);transform:scale(0)}.mailster-form.loading .mailster-form-info{opacity:0}.mailster-form-info a{color:#fff}.mailster-form-info.success,.mailster-form-info.error{display:block;height:100%;-webkit-transform:scale(1);-moz-transform:scale(1);-ms-transform:scale(1);transform:scale(1)}.mailster-form .error input,.mailster-form .error select,.mailster-form .error textarea{outline:2px solid #bf4d4d;outline-offset:0}.mailster-form-info.error{background:#bf4d4d}.mailster-form-info.success{background-color:#6fbf4d;text-align:center}.mailster-form-info ul,.mailster-form .mailster-form-info p{margin:0;padding:0}.mailster-form-info ul li{color:inherit;margin-left:0}.mailster-submit-wrapper{margin-top:6px}.mailster-form .submit-button{cursor:pointer}.mailster-form .submit-button:focus{outline:0}.