Diabetes patients can use watermelon seeds as part of their medication. “They’re particularly high in … This item: 88 Acres Organic Watermelon Seed Butter | Keto-Friendly, Vegan, Gluten Free, Dairy Free, Nut-Free… $26.99 ($0.96 / 1 Ounce) In Stock. The scent of juicy watermelon will remind … Combating Diabetes. Simplify snacking with a recurring shipment of your favorite flavors. This recipe uses parsley and chives as the leading herbs, but you can use any of your favorites - cilantro, scallions, and dill all work wonderfully in this recipe made with Unsweetened Watermelon Seed Butter. Move over tahini, watermelon seed butter is here, and ready to step up to your plate. The oil of Watermelon seeds treats Acne, Blemishes, Wrinkles and Ageing. Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says... 2. Whether for afternoon snack or as a game-day appetizer, this is a dip you can whip up in minutes and feel good about enjoying. Watermelon seed butter isn’t the only one having a moment. It can also be a great alternative for those to are allergic to certain nuts and seeds, as watermelon seeds are pretty allergy friendly. It boosts the sexual power and Sperm formation. Yellow Buttercup is considered one of the best yellow fleshed watermelon varieties to grow. Pumpkin… In just two tablespoons of watermelon seed butter you’ll get more than ten per cent of your daily iron requirement and a whopping eight grams of protein. Use our version of ranch dressing as a veggie dip, chicken wing dip, pizza topping, and everyday sauce for whatever your ranch-loving heart desires. Those hard outer shells make them difficult to digest, so watermelon seeds need to be sprouted to make the nutrients available. Read our Privacy Policy and Terms and Conditions. “Pairing one to two tablespoons of a seed butter with a serving of carbohydrates, such as a piece of fruit or rice cake, is the perfect combination of nutrients for a snack.” You can also cook with it like you would with any other nut butter, whether that’s using it instead of tahini to make a salad dressing or adding it to desserts and snacks (like these healthy brownie bites). Packed in a 100% PCR tub, this luscious cream melts into skin without skin feeling greasy. Watermelon seeds have lots of antioxidants. Our editors independently select these products. Customize your deliveries every 1 or 2 months. A vegan queso made with Watermelon Seed Butter sounds just crazy enough to work. Watermelon seed butter is an excellent source of B vitamins, and B vitamins are crucial for the conversion of the food you eat into something that your cells can … Substitute the peanut butter for watermelon seed butter in these no bake energy bites from Gluten Free on a Shoestring to add it to your diet. Optional: Add a splash of booze. Watermelon seed butter is a great source of plant-protein, heart-healthy mono & polyunsaturated fats and many minerals. Eating any fruit, including watermelon, offers health benefits -- fruits tend to contain large amounts of water to help keep you hydrated and also provide a source of dietary fiber, a nutrient important to digestive health. Watermelon seed oil is gentle enough to use directly on your face via a warm cloth in hot water. CA Do Not Sell My Personal Information     Sitemap redirect. This watermelon butter recipe I came up with recycling the pulp leftover from one of my favorites-Watermelon Lemonade. Similar to tahini, Watermelon Seed Butter is creamy and mild with a slightly peppery finish. When it comes to health benefits though, this RD says you just can’t beat peanut butter: 1. Making a purchase through our links may earn Well+Good a commission. and it has a flavorful bright yellow flesh. “Ideally seed and nut butters should be used as a nutrient boost to meals and snacks,” says Bernardo. Watermelon contains Arginine Amino acid. And here’s the low-down on almond versus peanut butter, as told by nutritionists. It’s high in plant-based protein. The rind is … Once you have it in your pantry, it’s really easy to enjoy and use on the reg. Similar to nuts, seeds like watermelon seeds can also be great sources of minerals like magnesium, zinc, and iron. When separated from their black shells, they can be ground into a luscious, tahini-like spread that’s the perfect way to jazz up your regular PB and J. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. It’s a great source of healthy fats. One ounce of watermelon seed kernels contains approximately 158 calories. They play different roles in the body, which include reducing inflammation, promoting brain health, and heart health.”. Watermelon seeds are one of the most nutrient-dense varieties of seeds. One two-tablespoon serving of 88 Acre’s Roasted Watermelon Seed Butter ($27 for two jars), for example, offers up eight grams of protein—about what you’d get for a serving of peanut butter, and more than the six grams in a serving of sunflower seed butter. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) 3. Happy cooking! Two tablespoons of watermelon seed butter without any oil or sugar added, provides approximately: Calories: 156. Herb Dip. Moon and Spoon Yum. The flesh is dense, crisp and high in sugars, which gives it a great eating quality. You might be feeling a bit skeptical about this, which is understandable. One of our favorite ways to use Unsweetened Watermelon Seed Butter is to stir it into pureed soups like this kale and cauliflower recipe. Substitute traditional tahini with our Unsweetened Watermelon Seed Butter for an even smoother hummus with more protein and flavor complexity. That’s … Sustainable goodness 88 Acres supports sustainable farming and helps to reduce food waste while creating great nut-free and grain-free options. They can also be blended into a watermelon seed butter for an unusual alternative to nut butters. But considering its major nutritional perks, watermelon seeds feel truly deserving of their new, cauliflower-esque glow-up. Dehydrate it! You might not think of smoothies as being wow-worthy, but Watermelon Seed Butter is here to prove you wrong. Sugar: 0 grams. It may seem obvious, but watermelon seed butter is made from the seeds of watermelons. Make them extra special by dipping them in melted chocolate! Boil … 4. 2. Our universal cookie recipe uses only shelf-stable, allergen-friendly ingredients that are probably already in your pantry. We love adding Watermelon Seed Butter to smoothies, cookies, and overnight oats, and the unsweetened version is especially good in creamy soups, dips, sauces, and dressings. “They’re particularly high in various phytochemicals, like flavonoids, which have been researched to play a beneficial role in disease prevention,” says Bernardo. Just add water, salt, and a blend of staple pantry spices for a quick and easy queso that will completely revolutionize your dip game. It’s very similar to peanut butter in taste, color, and texture. This one-of-a-kind ingredient lends itself to so many creative kitchen experiments. “Every seed is going to have different proportions of each, but these minerals can help make protein, support the immune system, aid in digestion and deliver oxygen throughout the body,” says Bernardo. The following nutrients are especially abundant in this seed butter. Using Watermelon Seed Butter as the base creates a shortbread-style cookie. Sold by 88 Acres and ships from Amazon Fulfillment. 6. They're crispy on the edges, chewy in the center, and perfect for everybody. I like buying the big old-fashioned seeded watermelons as the seedless still have those yucky white seeds. Zinc: Containing more than 20% of the recommended daily intake in just one serving making it … Our Watermelon Seed Butter is a unique spread made from the soft, shelled white seeds in watermelons. Like other seeds, watermelon seeds are jam-packed with unsaturated fats, says Philadelphia-based dietician Elle Bernardo, RDN. It’s a great source of healthy fats. And unlike hemp or watermelon seed butter, this one is often found in regular grocery stores. 14 oz jar of Roasted Watermelon Seed Butter; Bonus snacks and recipe ideas "I didn’t even know you could eat watermelon seeds - then this comes along and is delicious like tahini." Sodium: 28 mg. Carbs: 4 grams. Trust us, this is the best hummus you’ll ever make, and all in under 5 minutes. “One of the most important fat in seeds is the omega-3 fat alpha-linolenic acid or ALA,” she says. The peppery notes of the Seed Butter complement the lentils and spices used in this recipe. Subscribe & Save 10% on Every Order. Players must plant 3 watermelon seeds per allotment.They may be obtained by pickpocketing Master Farmers, the Temple Trekking minigame, from the Wintertodt supply crate, and a possible reward from the high level gamble reward from the Barbarian Assault minigame. Dastony - Organic Raw Watermelon Seed Butter - 8 oz. Get some healthy fats and protein from Watermelon Seed Butter instead of oil and drizzle this dressing on everything from grain bowls to grilled vegetables. Get it daily. Crazy not-nut butters. All rights reserved. It’s rich in essential minerals. Saturated fat: 3 grams. No, swallowing a watermelon seed will not cause an entire melon to grow within your stomach. Watermelon, a berry native to South Africa, makes for a beneficial addition to any balanced diet. I love pumpkin seeds (aka pepitas), and I find pumpkin seed butter to be just … Watermelon seeds are used to grow watermelons through the Farming skill at level 47. We could all use a simple 5-minute dressing to toss on our greens. Count us in! Like other seeds and seed butters, watermelon seed butter has a hefty dose of protein per serving. Not too shabby, watermelon seeds! With endless flavor combinations, this protein-packed recipe never gets old. Watermelon seeds have 8 grams of protein per 30 mL (2 tablespoons). Attention to artisan methods is something Dastony takes great pride in. Sunflower Seed Butter If you’re craving peanut butter, but can’t have it for any reason, sunflower seed butter is the next best thing. A warm bowl of creamy soup for dinner that also happens to be vegan? A traditional nut butter salt and sunflower oil to both our lightly sweetened and versions. See on your local grocery store ’ s why macadamia nut butter is the scrumptious spread pantry... Hummus with more protein and flavor complexity me to get rid of the omega-6 fat linoleic acid, plus are. Bernardo, RDN farming and helps to reduce food waste while creating great nut-free and grain-free options, this says... Traditional tahini with our Unsweetened watermelon seed butter is a unique spread made from sesame seeds you started, are. Meatless, watermelon seed butter packs over 20 grams of protein per serving texture... 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